LighterLife Fast delivers all the nutrition you need on fast days minus the calories.

You simply fast 2 days a week using LighterLife Fastpacks™ and eat normally on the other 5 days. It’s a great option both for losing weight and also for keeping your weight in check.

Each box of LighterLife Fast contains four Fastpacks™, which equals one day of fasting. There’s a range of flavours exclusively available on the high street in Superdrug, including Strawberry and Chocolate shakes, Spaghetti Bolognese and Pasta Carbonara meals, Vegetable soup, and Nut Fudge bars.

Fastpacks™ are nutritious, great tasting and easy to prepare. You get 100% of the recommended daily allowance (RDA) of vitamins and minerals, with good amounts of protein and fibre, and all for around 600 calories on each fast day.

5:2 fasting is such a hot topic right now–there’s numerous studies looking at the potential health benefits such as anti-ageing and improved brain function.

For over 25 years LighterLife has helped more than 250,000 people in the UK and Ireland lose weight and keep it off. Find out more about their range of weight-loss plans on LighterLife UK.