Centrum Women Multivitamin Tablets 30s Women have different nutritional needs to men. That's why Centrum has used its expertise to develop Centrum Women multivitamins for women that are specifically designed to help support the nutritional needs of women. This tailored blend of multivitamins for the specific needs of women contain vitamins B6 and B12 + iron to contribute to the reduction of tiredness and fatigue. Vitamin C supports the normal function of the immune system while biotin and zinc help to maintain normal hair, and skin. These multivitamins also contain selenium to help maintain nail health and vitamin D and calcium to help maintain strong bones.