The benefits of apple cider vinegar

One supermarket staple that’s been having a moment for a while now? Apple cider vinegar, of course! It’s been praised for having a whole host of possible benefits and uses, from helping with weight loss, to lowering blood pressure and cholesterol. Sounds great, right? Here, we explain everything you need to know about the possible health benefits of apple cider vinegar, and whether or not it’s really worth adding to your shopping list… 

What are the possible health benefits of apple cider vinegar? 

The possible health benefits of apple cider vinegar include potentially helping to control blood sugar levels, and supporting in reducing cholesterol levels. Drinking apple cider vinegar may also improve cardiovascular health, boost digestion, minimise bloating and address any gut-related issues.  

Among its other main benefits? By upping the acid content in your stomach, apple cider vinegar may encourage your body to absorb important nutrients like B6, folate, calcium and iron in the food you eat.  

Not to mention, some even take apple cider vinegar to support with possible weight loss used in conjunction with a healthy, balanced diet and active lifestyle! When taken before every meal, it may help you feel fuller for longer and may even cancel out some of the carbs you eat! The acetic acid in apple cider vinegar may affect the enzymes in your stomach that digest starch, which could prevent your body from fully absorbing all the calories from the carbs you’ve eaten.  

Braggs Apple Cider Vinegar 946ml

£7.99

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Are there any other uses of apple cider vinegar?

As well as its many potential health benefits, another common use of apple cider vinegar is in cooking! Made by fermenting the sugars from apples, this light, subtly sweet vinegar will make a tasty addition to yummy salads, marinades, stir fries, casseroles and more. 

When it comes to the use of apple cider vinegar in the home, its antimicrobial properties and natural acidity mean it’s a real multitasker, too! Once diluted with water, this handy all-purpose cleaner can be used to degrease kitchen countertops, unclog drains, get rid of pesky mildew in bathrooms and even rid your windows of any unsightly streaks. 

And as if that wasn’t enough, this powerhouse ingredient will also work wonders on your hair! Apple cider vinegar is great at sealing the hair’s cuticle, adding optimal shine to your mane and reducing breakage and frizz. Plus, it supports the natural biome of the scalp and is effective in preventing dandruff. Yay! 

What is the best way to take apple cider vinegar?

If you want to try drinking apple cider vinegar to boost your health and wellbeing, it’s best to avoid drinking it straight up! As it’s highly acidic, it can be harmful to your dental and gut health when consumed undiluted. It’s a good idea to mix one to two tablespoons of apple cider vinegar into a glass of water and consume once per day on an empty stomach. Not keen on drinking apple cider vinegar? Don’t worry, there are even apple cider vinegar capsules, gummies or liquid drops you can try instead! 

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