Between never-ending laundry piles, chaotic school runs, and mile-long to-do lists, it can be easy for your health and wellbeing to slip down the list of priorities. So if, like many others, you’ve found yourself forgetting your vitamins or wanting to incorporate them into your busy routine, vitamin sprays could be a good choice for you. Intrigued by these pocket-sized sprays? We’ll take you through all you need to know about vitamin sprays, think – what they do, how they work, and how they’re different to traditional tablets.
How do vitamin sprays work?
Vitamin sprays contain vitamins and minerals that you spray directly into your mouth. The soft tissues in your mouth then absorb these micronutrients and send them straight into the bloodstream – no swallowing needed.
Just like vitamin tablets and capsules, you’ll find that these sprays in a range of vitamins and minerals, everything from iron to vitamin B12 and vitamin D sprays.
How are vitamin sprays different from vitamin tablets?
Speedy absorption – Since the micronutrients enter into the bloodstream via the mouth, it’s a quicker process than tablets, as they have to make their way through the digestive system.
Spritz on the go – You don’t need to take them with water, making them super handy to use when you’re out and about.
Easy to use – If you have trouble swallowing pills and tablets, vitamin sprays could be a more comfortable and convenient experience for you.
How often should you spray them?
The dosage of vitamin sprays can vary by brand, vitamin and formulation, but generally speaking, it could be around one to four sprays per day. Always check the packaging of your vitamin spray for product specific advice.
Remember, vitamin sprays are a handy way to boost your vitamin levels, but they aren’t a replacement for a healthy lifestyle and balanced diet – so you’ve still got to eat your greens!
BetterYou sprays at Savers
BetterYou Health For All Iron Oral Spray
If you’re in the market for a new iron supplement, BetterYou has got you covered. Their iron oral spray not only tastes great (thanks to the fruity blackcurrant and pomegranate flavour) but is also far more gentle on the stomach compared to iron tablets and capsules. Plus, you’ll get 5mg of iron in just four sprays per day.
Betteryou Health For All Iron Oral Spray
£3.99
BetterYou Health For All B12 Oral Spray
Feeling a little sluggish? Better You’s B12 Oral Spray could help with that. Four sprays a day will help to improve normal psychological function, and fight fatigue by boosting your energy levels. Oh, and we think you’ll love the subtly sweet apricot flavour.
Betteryou Health For All Vitamin B12 Oral Spray
£3.99
BetterYou Health For All Vitamin D3000 Oral Spray
For many, it can be hard to reach the recommended quota for vitamin D. But in just one daily spray, Better You’s Vitamin D Oral Spray delivers the optimum dose for those living in the northern hemisphere. And with a natural peppermint flavour, you’ll also get minty fresh breath too – it’s a win win.
What are vitamin sprays?
Between never-ending laundry piles, chaotic school runs, and mile-long to-do lists, it can be easy for your health and wellbeing to slip down the list of priorities. So if, like many others, you’ve found yourself forgetting your vitamins or wanting to incorporate them into your busy routine, vitamin sprays could be a good choice for you. Intrigued by these pocket-sized sprays? We’ll take you through all you need to know about vitamin sprays, think – what they do, how they work, and how they’re different to traditional tablets.
How do vitamin sprays work?
Vitamin sprays contain vitamins and minerals that you spray directly into your mouth. The soft tissues in your mouth then absorb these micronutrients and send them straight into the bloodstream – no swallowing needed.
Just like vitamin tablets and capsules, you’ll find that these sprays in a range of vitamins and minerals, everything from iron to vitamin B12 and vitamin D sprays.
How are vitamin sprays different from vitamin tablets?
How often should you spray them?
The dosage of vitamin sprays can vary by brand, vitamin and formulation, but generally speaking, it could be around one to four sprays per day. Always check the packaging of your vitamin spray for product specific advice.
Remember, vitamin sprays are a handy way to boost your vitamin levels, but they aren’t a replacement for a healthy lifestyle and balanced diet – so you’ve still got to eat your greens!
BetterYou sprays at Savers
BetterYou Health For All Iron Oral Spray
If you’re in the market for a new iron supplement, BetterYou has got you covered. Their iron oral spray not only tastes great (thanks to the fruity blackcurrant and pomegranate flavour) but is also far more gentle on the stomach compared to iron tablets and capsules. Plus, you’ll get 5mg of iron in just four sprays per day.
BetterYou Health For All B12 Oral Spray
Feeling a little sluggish? Better You’s B12 Oral Spray could help with that. Four sprays a day will help to improve normal psychological function, and fight fatigue by boosting your energy levels. Oh, and we think you’ll love the subtly sweet apricot flavour.
BetterYou Health For All Vitamin D3000 Oral Spray
For many, it can be hard to reach the recommended quota for vitamin D. But in just one daily spray, Better You’s Vitamin D Oral Spray delivers the optimum dose for those living in the northern hemisphere. And with a natural peppermint flavour, you’ll also get minty fresh breath too – it’s a win win.
Boost your wellbeing today with BetterYou sprays!
Boost your wellbeing today with BetterYou sprays!
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