From mood swings to night sweats, here’s what to expect…
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Posted: 19/05/23
Experiencing ‘the change’? Well, first up – don’t worry, you’re not alone! And as you’ll probably have realised by now, it can come with a whole host of different menopause symptoms. But are there any menopause treatments? And what exactly is perimenopause? Here, we break downeverything you need to know…
What is menopause?
Put simply, the menopause is when lower hormone levels cause your periods to stop completely. According to the NHS, this usually occurs between the ages of 45 and 55, although it can happen earlier for some people.
The months(or years) before your period permanently stops when hormones begin to change and you start experiencing menopausal symptoms is called perimenopause.
What are the signs of menopause?
Not-so-fun fact: when your ovaries stop producing as many hormones, it can cause a variety of menopause symptoms! Common signs of menopause arehot flushes, night sweats, anxiety, mood swings, vaginal dryness, brain fog and headaches. Other tell-tale symptomsinclude poor energy, decreased sex drive and less muscle strength. Some may also experience heart palpitations, panic attacks, weight gain, joint pains, brittle nails, hair loss and allergic reactions.
It’s important to remember that the change in hormones can affect everyone differently. You may have many menopause symptoms, none at all, and they can even change over time.
Ways of managing menopause
Although these changes are totally natural,it can still feel pretty daunting.The good news is there are many menopausetreatments that can help with symptoms and give you a better quality of life. Phew!
Hormone replacement therapy
One of the more effective ways of managing menopause is withhormone replacement therapy (HRT). By replacing the hormones that are at a lower level, HRT can relieve most menopause symptoms.It’s best to speak to your GP and discuss the risks and benefits if you are interested in starting HRT.
Lifestyle changes
Making some changes to your lifestyle can also help you manage menopause symptoms.Eating a healthy diet, getting plenty of sleep and exercising regularly can all help with the signs of menopause. It’s also a good idea to stop smoking with aids like Nicorette gum, as well as cutting down on alcohol.
Nicorette Fruitfusion Gum 2mg 105s
£14.99
Nicorette Icy White Whitening Gum 4mg 105s
£14.99
Supplements
There are supplements that might make your menopausal journey a little easier, too. Sanatogen Vital 50+ provide you with the nutrients your body needs to maintain energy and mood. As the menopause hits, so does the increased risk of your bones weakening (osteoporosis) – taking vitamin D supplements to keep them healthy can be really useful.
Vit Store Vitamin D 12.5ug Tablets 180s
£1.79
Beauty Essentials
Need another reason to stock up on beauty essentials? Here at Savers, we’ve got plenty of products that are specially created for those experiencing all stages of the menopause! Treat yourself to Face Facts’ Menopause skincare range rich they’ll soothe and hydrate dry, sensitive complexions going through a difficult time. And if you’re suffering from vaginal dryness? Try using water-based lubricants to combat irritation during sex.
Adore Lubricating Jelly 75ml
£1.49
Face Facts Menopause Skincare-Firming Face Neck & Decolletage Cream
£2.99
Face Facts Menopause Skincare Hydro-Mist Face & Body
£2.99
Face Facts Menopause Skincare Soothing Eye Contour Gel
£2.99
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Boost your wellbeing with these essentials!
Discover the full range of vitamins and supplements at Savers
Managing Menopause: Symptoms and treatments
Experiencing ‘the change’? Well, first up – don’t worry, you’re not alone! And as you’ll probably have realised by now, it can come with a whole host of different menopause symptoms. But are there any menopause treatments? And what exactly is perimenopause? Here, we break down everything you need to know…
What is menopause?
Put simply, the menopause is when lower hormone levels cause your periods to stop completely. According to the NHS, this usually occurs between the ages of 45 and 55, although it can happen earlier for some people.
The months (or years) before your period permanently stops when hormones begin to change and you start experiencing menopausal symptoms is called perimenopause.
What are the signs of menopause?
Not-so-fun fact: when your ovaries stop producing as many hormones, it can cause a variety of menopause symptoms! Common signs of menopause are hot flushes, night sweats, anxiety, mood swings, vaginal dryness, brain fog and headaches. Other tell-tale symptoms include poor energy, decreased sex drive and less muscle strength. Some may also experience heart palpitations, panic attacks, weight gain, joint pains, brittle nails, hair loss and allergic reactions.
It’s important to remember that the change in hormones can affect everyone differently. You may have many menopause symptoms, none at all, and they can even change over time.
Ways of managing menopause
Although these changes are totally natural, it can still feel pretty daunting. The good news is there are many menopause treatments that can help with symptoms and give you a better quality of life. Phew!
Hormone replacement therapy
One of the more effective ways of managing menopause is with hormone replacement therapy (HRT). By replacing the hormones that are at a lower level, HRT can relieve most menopause symptoms. It’s best to speak to your GP and discuss the risks and benefits if you are interested in starting HRT.
Lifestyle changes
Making some changes to your lifestyle can also help you manage menopause symptoms. Eating a healthy diet, getting plenty of sleep and exercising regularly can all help with the signs of menopause. It’s also a good idea to stop smoking with aids like Nicorette gum, as well as cutting down on alcohol.
Supplements
There are supplements that might make your menopausal journey a little easier, too. Sanatogen Vital 50+ provide you with the nutrients your body needs to maintain energy and mood. As the menopause hits, so does the increased risk of your bones weakening (osteoporosis) – taking vitamin D supplements to keep them healthy can be really useful.
Beauty Essentials
Need another reason to stock up on beauty essentials? Here at Savers, we’ve got plenty of products that are specially created for those experiencing all stages of the menopause! Treat yourself to Face Facts’ Menopause skincare range rich they’ll soothe and hydrate dry, sensitive complexions going through a difficult time. And if you’re suffering from vaginal dryness? Try using water-based lubricants to combat irritation during sex.
Boost your wellbeing with these essentials!
Discover the full range of vitamins and supplements at Savers
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